Nutrition Month Essay

â€Å"Health is wealth,† is the clichà © this time of year not only in SMAD, but in the whole country as we celebrate Nutrition Month. The reason we celebrate Nutrition Month is to remind ourselves that being healthy is very important and that if we love ourselves, we should love our body that is by practicing good health habits. This year’s Nutrition Month’s theme is â€Å"Pagkain ng gulay, ugaliin, araw-araw itong ihain.† With this theme in mind, we Marisians understand from our early lectures from as early as Nursery that eating healthy everyday is a great investment for our future. If we eat healthy everyday is a great investment for our future. If we eat healthy, which means having a balanced diet, together with regular exercise and a healthy lifestyle, we surely will get to enjoy our body’s future to the fullest. Who wants to be unhealthy when they’re old anyway? Well, enough of the yadda yadda that we hear every day. Let’s face itm we can’t resist junkfood. Its taste, smell and the crispness is like a symphony to our teenage ears. It’s even sold in our school cafeteria for crying out loud! We already know all the sodium, salt, MSG and whatnot that is in those perfectly plastic packed goodies but still, we consume them. We already know all the health hazards the little tasty crisps possess but still, we love them. Even if it has the word ‘junk’ in its name, we still eat them. The question I ask all the readers of this essay is this: How can we control this craving?! Clearly, this seems like the most suitable question, given our situation. The answer is: SELF-DISCIPLINE. If we really value our body and its future, then we’d already stop from consuming those cheap and unhealthy pieces of evil. If we really cared, then we’d stop wasting our money buying the kinds of food that will hinder us from our full potential as healthy human beings. Once we discipline ourselves, not just in abstaining from eating junk food, we’ll become better people for our own sake and for the people around us. This is where the theme comes back into our minds. Instead of eating junk, why not eat something healthier and most of the time, cheaper? Fruits and veggies are our bodies’ best friends. Once we make eating them a daily habit, you’ll see that our bodies will be better, stronger and much more awesome than its previous self. Don’t forget the other food that’ll also help us maintain our awesome body like lean meats and such. Having a healthy lifestyle is something all of us should have whether young or old. It’s also very important of our bodies because aside from the fact that it is our own, God gve us our bodies for us to nurture and take care of and when we have a fit body, we’re able to carry out our mission that was given to us from Him. So, vegetable or junk? Surely you’d want something that isn’t trash. Beginning today, let’s be healthy, eat healthy and stay healthy. Being healthy is one of the best solutions to live happy. So, if you want to live a happy and care-free life, as you grow older, live and eat healthy!

Bowulf Essay Example | Topics and Well Written Essays - 500 words

Bowulf - Essay Example To begin with, Hrothgar and Beowulf demonstrate the same level of devotion to the old heroic code of the Germanic tribes. This code placed a lot of value on things like strength and loyalty in warriors, hospitality and political skill in leaders, the presentable nature of women and the good reputation of the people everyone associates with. In describing how he worked to save Beowulf’s father’s good name, Hrothgar tells Beowulf â€Å"Great was the feud that your father set off when his hand struck down Heatholaf in death among the Wylfings. †¦ I then settled the feud with fitting payment, sent to the Wylfings over the water’s back old things of beauty; against which I’d the oath of your father† (459-61; 470-72). In this, Hrothgar is recounting how the two families are connected in honor, allowing him to accept the help of Beowulf without losing any of his current power even though he is no longer physically strong enough himself to rid his king dom of the ogre Grendel. In addition, Hrothgar is aware of the dangers of power that Beowulf is likely to encounter during his lifetime and seeks to warn him of them, indicating a distinct difference between the moral conscience between the civilized culture and that of the barbarian culture that doesn’t recognize such issues. This reflective attitude is mostly seen in his speech to Beowulf just before the Geats depart from Heorot. Here, he warns Beowulf against the sins of pride and greed as they will creep into his heart whether he will or no as he gains power and position among the tribes. â€Å"Beloved Beowulf, best of warriors, resist this deadly taint, take what is better, your lasting profit. Put away arrogance, noble fighter! The noon of your strength shall last for a while now, but in a little time, sickness or a sword shall swipe it from you† (1758-63). This mostly Christian view in a Pagan culture gives medieval man a clue as to

Stress Essay Example | Topics and Well Written Essays - 500 words - 2

Stress - Essay Example The board ruled that the human resource and technical departments would be restructured to accommodate new employees from acquired firms as well as fresh recruits who were required to support expansion. Some employees were laid off on the basis of qualifications and suitability to the new agenda, and the board was also recomposed to accommodate high-ranking members of acquired organizations. During this period, a majority of employees were faced with uncertainty regarding the security of their jobs and constantly sought reassurances from their supervisors. Having realized that a new organizational blueprint required new approaches, the board adopted various leadership strategies to support the change. First, all employees were given prompt notifications of impending changes and advised on how to conduct themselves in the face of restructuring. Through managers, the board ensured that all employees understood the implications of the new changes. In addition, a transformational leadership style was used to manage staff by keeping them motivated in spite of feelings of job insecurity. The changes took almost a year to implement, mainly because the acquisitions were numerous and also involved complex regulatory and commercial factors. The positive results of this change were greater market share for the company, more international recognition, an increase in shareholder value, an expanded human resource and technical capacity, and greater access to financing. The negative results were negative connotations created by the laying off of workers, increased bureaucratic challenges inspired by a bigger organizational profile, and more regulatory challenges and scrutiny necessitated by the numerous acquisitions carried out within a short period. Having found it difficult to adapt to new workplace dynamics and faced with the uncertainty of the changes taking place, I started behaving

Week 3 - Marketing discussion questions Essay Example | Topics and Well Written Essays - 500 words

Week 3 - Marketing discussion questions - Essay Example In case of Industrial Buying, this person is called Purchase Manager. A common day example can be mothers of a teenager who give permission to their kids for buying toys of their own choice. The primary concern for such type of buyer is price. They are usually not impressed by the qualities of product as compared to other products. External factors greatly affect such kind of buying decisions. The primary tool for marketers facing such type of buyers is the price-comparison list of competitors and the independent list of features of product. b) The Expert: sometimes the consumer is not fully aware of the qualities or features of the product and they rely on expert advice for purchase of such products. For example IT consultants usually analyze the type of organization and then help the overall purchase of IT solution for the organizations. As a common day example, products such as pampers are bought by mothers who know exactly what type and quality of pampers will perform the required function for her baby. Internal factors need to be considered in marketing products to experts. To market your product to such buyers, always show the expert what your product can do. What benefits it can give to the consumer. Show him the best features of your product. c) The User: when you have to market your product to end user, always show them how the product can solve their real world problems. Marketing is very crucial in such cases. Understand their need and then market the product to make them sure that your product can fulfill their need and provide them with the desired benefits (Changingminds, 2007). 2. Amanda’s own confection offers different valentine’s chocolates such as cupid bad, hearts cello bag, and they are usually priced as $1.1 per oz. (Amandasown, 2007). Fannie May offers boxes fill with different shapes of chocolates and are priced at approximately $1.625 per oz. (Fanniemay, 2007). Then we also have Rivera Chocolates who

Working with Children Case Study Essay Example | Topics and Well Written Essays - 1500 words

Working with Children Case Study - Essay Example Each member of the family focuses on personal difficulties and has little interaction with others. Kerry, age 2 Under Theory of Mind, a securely attached child sees an image of self in a caregiver and this offers security. It is obvious Kerry is lacking the connection to her mother that she needs to form emotional attachments. Although the fact that she seldom speaks is not a real concern--children younger than 3 often hold back on conversation until they feel secure about communicating--it still might be an indication of a more serious problem. Since she would at her age be expected to use two or three word sentences, her development would appear to be slower than normal. Shouting or crying for what she wants is a definite bid for attention. There is a universal human need to form close emotional bonds, and Kerry seems to be lacking any positive connection to her family. This is a problem that needs to be addressed. Attendance at a Sure Start Children’s Centre might offer Kerry the opportunity to make friends and learn how to communicate with others. Sure Start local programmes, in use since 1999, bring together childcare, early education, health and family support services for families with children from before birth to 4 years old. It has been targeted at the most disadvantaged areas of the country such as the industrial areas of the Midlands. Kerry might be a candidate for the Talking and Learning Together Project which addresses speech and language issues. The holistic approach with multi-disciplinary teams of professionals goes beyond childcare and supports families in parenting and employment aspirations (Sure Start: local programmes, 2006). Alcohol, drugs and physical abuse are possible concerns in this family. Declan appears to be at loose ends as far as being employed, and, although he claims to be looking for work, it is not clear if he is actually utilising the Job Centre as a source. He doesn’t have any specific work

Sustainability Assignment Example | Topics and Well Written Essays - 2000 words - 3

Sustainability - Assignment Example Wood is a natural resource which can exist freely or by the influence of human activities. In Italy, there is a greater increasing demand for wood, which has seen the resource being sort for from other countries. Basically, wood is used in Italy for various purposes including electrical power generation, co-fire with coal, and heating in homes, commercial enterprises and institution. This project is aimed at ensuring that wood becomes a sustainable resource in Italy through good and ethical uses and business practices. It will also look at some of the corporate social responsibilities that the businesses and companies of Italy can involve in, in-order to make wood a sustainable resource for the future generations. The project will also touch on the effects of wood to the environment and how such can be controlled to enable the achievement of a sustainable wood condition in Italy. Wood is a natural resource that grows naturally, but can also be domesticated. Wood grows to make a forest, where the forest is now formed by a group of wood. The natural resource is used for various purposes including the use as fuel as well as the use as a building material, electricity generation, heating up rooms and so many other uses. In Italy, wood has always been used for such purposes as mentioned above. The use of wood has been seen to be on a higher increase, beginning from the traditional uses of wood in Italy. Traditionally, wood was used to make furniture, construct structures such as houses and to make sculptors (Bob, 2011: pg. 1-4). During this period, there were a lot of trees that would provide the particular types of wood that were needed for such purposes. People never used to scramble for the resource due to its sufficient availability and occurrence in the land. Considering that the population was not so high and there was plenty of

Homeland security Essay Example | Topics and Well Written Essays - 2250 words

Homeland security - Essay Example Through various agencies such as the Federal Emergency Management Agency (FEMA), the Department of Homeland Security is responsible to carry out a number of activities in order to make sure that there is reliable security for all citizens. Some of these activities include preparedness or training. The department has the responsibility of making sure that all citizens are ready to carry out the recommended plans in a quick and effective manner in order to respond to a disaster. The department also has the responsibility of ensuring there is an effective response in case of disaster occurrence. Effective response means that the department is obliged to ensure there is enough support to assist with managing a disaster. The other significant issue is that the department is entitled to make sure there are effective recovery programs after disaster occurrence. ... The above-mentioned activities are some of which the department has the responsibility of ensuring they are of first priority in disaster management. However, it is evident that homeland security remains eminent (Maliszewski, 2011). Various disaster management problems continue to emerge and therefore there is a significant need to address the issues that the department of Homeland Security should consider in order to ensure there is a total security in case of disaster occurrence. Research Hypothesis First Hypothesis Various disaster management problems continue to emerge and therefore there is a significant need to address the issues that the Department of Homeland Security should consider in order to ensure there is a total security in case of disaster occurrence rather than depend on the only available means to deal with disasters. Therefore, the research paper will discuss various issues that the Department of Homeland Security should give the first priority to while trying to r espond, minimize or prevent the occurrence of disasters. This will be the only way that all citizens will be secured from potential disasters and hence they will be able to participate fully in nation building. According to the hypothesis, the paper will try to identify various responsibilities that should be taken apart from the present ones in order to make sure that the issue of disaster occurrence is not a major threat in the country. Second hypothesis Non-governmental organizations have the best chance in dealing with various issues related to disaster threat and occurrence compared to government-based agencies. The government has been playing a crucial role in making sure that the issues related to disasters in the country are addressed accordingly.